A good night’s sleep can be hard to come by. Especially when you’re a side sleeper and the pillows you use are more designed for back sleepers. Studies show that the right pillow, however, can make the difference in head and neck health, and how well you’ll sleep. Finding the right pillow, however, can be […]
Continue readingA good night’s sleep is one of the most important things we can do for our bodies. The better we sleep, the better our health is, the more easily we lose excess body fat, the better our brains function, and the better we are at our jobs, our hobbies, and our relationships. To have a […]
Continue readingWhen you need a good night’s sleep, there are three or four key factors you’re looking for. The right mattress provides the basis of your support and comfort. The right sheets keep you comfortable and cool or warm enough. And the pillow and pillowcase are the final, and often most important, factors in creating your […]
Continue readingOne of the most important elements of any comfortable home is the right mattress, especially if you’re over 20-years of age. Your body has pressure points that need the right support, your sleeping style needs the right kind of cushioning, and your sleeping habits need the right materials to keep you comfortable and at the […]
Continue readingOne of the most common health complaints in the United States is lower back pain. In fact, studies have shown that something like 80% of adults in the United States have or will experience lower back pain at some point in their lifetime. There are many causes for the issue, but one of the most […]
Continue readingDid you know that, if you ever find yourself very hot, the best way to cool yourself off quickly is to apply something cold, like ice or a compress, to the back of your neck? The neck is a central and important part of the body that can easily cool the whole thing down.In fact, […]
Continue readingWhen you have very sensitive skin, just about anything can cause you problems.You might try a new bubble bath or lotion and suddenly develop hives while a new facial moisturizer could give you a bad case of acne that rivals a teenager’s. Whatever the case may be, having sensitive skin means that you have to […]
Continue readingGetting good sleep at night is important for being a healthy, productive person during the day. Unfortunately, however, many things can contribute to poor sleep. These include a bad mattress and a bad pillow. If you have either one of these things, then you probably don’t sleep as well as you should, which means you’re […]
Continue readingThere are few purchases more important than your mattress. While buying a mattress might not seem like a big deal at the time, the fact of the matter is that mattresses are expensive. Thus, unless you’re insanely rich, you’re probably not going to be able to rush out and buy a new one anytime soon. […]
Continue readingHaving the right mattress makes all the difference when it comes to getting a good night’s sleep. But that level of comfort is not universal. One bed does not fit all! We each require a combination of factors to have the right fit for our bodies. Sometimes weight, sleep position and lifestyle play a part […]
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