How to Sleep Better and Take Control of Your Health
Sleep plays a vital role in your health, but do you know how to sleep to optimize your health? There’s more to good sleep than just your bed and pillow.
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The 10 Best Pillows for Side Sleepers
A good night’s sleep can be hard to come by. Especially when you’re a side sleeper and the pillows you use are more designed for back sleepers. Studies show that the right pillow, however, can make the difference in head and neck health, and how well you’ll sleep. Finding the right pillow, however, can be […]
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What Is The Best Mattress For Sleep Apnea?
Sleep apnea is considered as one of the most threatening sleep disorders caused by insufficiency of oxygen in the brain and other parts of the body. Researchers associated with the matter confirm that a significant number of people are suffering from this disorder all around the world. This condition not only makes a person snore, […]
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How To Fix A Sagging Mattress with Plywood?
A sagging mattress that tends to sink at the center or in several spots can be a sign that your mattress is getting old. A sinking mattress forms the basis of pain in pressure points, general sleep discomforts and groggy mornings characterized by mild or intense headaches. It may also interfere with your sleep schedule […]
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Bunkie Board VS Plywood | The Real Difference You Should Know
If you have a mattress that likely requires a base with a flat surface instead of slats with gaps, you might be confused in choosing between plywood and a Bunkie board. Bunkie boards are essentially designed as a replacement for the box spring. They help in maintaining a mattress’ low profile look and are particularly […]
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