5 Best Mattress Toppers For Back Pain Review

Are you writhing in back pain and wondering why you can’t be comfortable with a mattress that is costly, highly-reviewed, and well-branded?

You might want to think about getting a topper if you are experiencing chronic upper or lower back pain (or both). While not an obvious choice, a topper is an important part of a mattress that provides extra support, pressure relief, and comfort. The topper you choose should be one that is hypoallergenic, soft, and responsive to help prevent spinal injuries and other disorders. A topper can also help your mattress last longer.

Therefore, you have to find toppers that create a beautiful sleep surface, that helps curve the body naturally, and obviously, it should be free from harmful chemicals. Remember, you are to lie on the topper instead of a mattress.

The best mattress toppers for back pain should be able to provide pain relief for those experiencing chronic back pain. Some people might think that a quick solution would be to get a soft mattress. However, others advocate for a firm mattress. But what if you just bought a new one and didn’t what to spend a fortune on another high-quality mattress to get rid of your lower back pain and get a good night’s sleep?

A memory foam mattress topper for back pain is the perfect solution to this. A good mattress topper is one that relieves those pressure points created by your body when you lie in bed to sleep. While there will always be debates on what the best mattress topper for back pain is, go for the one that you think will work best for you.


Top Mattress Toppers For Back Pain - Comparison


Product Name

Weight (lbs)

Dimensions (Inches)


Milliard Gel Memory Foam Mattress Topper

Milliard Gel Memory Foam Mattress Topper


73 x 52 x 2

LUCID 3" Gel Memory Foam Mattress Topper

LUCID 3" Gel Memory Foam Mattress Topper


60 x 80 x 3

Zinus 2 Inch Gel Memory Foam Mattress Topper, Queen

Zinus 2" Gel Memory Foam Mattress Topper


78 x 58 x 2

DreamFoam Bedding 2" Gel Swirl Memory Foam Topper, Full

DreamFoam Bedding 2" Gel Swirl Memory Foam Topper


74 x 54 x 2

Pure Green 100% Natural Latex Mattress Topper, Queen

Pure Green 100% Natural Latex Mattress Topper


32.5 x 10.5 x 10

The Best 5 Mattress Toppers For Back Pain in the Market

 1.  Milliard Gel Memory Foam Mattress Topper

Milliard Gel Memory Foam Mattress Topper

Milliard is one of the greatest brands to produce comfortable and pressure relieving toppers. This topper comes with 100% gel memory foam that helps curve the body naturally.

It is really the best one for lower back pain. This topper is very effective in eliminating overall soreness and alleviating muscle and hip pain as well.

It has the best bamboo fiber cover that is non-slip which protects you from unnecessarily moving around the bed. The cover is also fully washable so you don’t have to worry about cleaning duties. This topper is also very durable and can last for longer while retaining its original shape at the same time.

It boasts of open cell technology that regulates temperature and makes for an excellent sleeping surface over the mattress. Therefore, this piece is best for allergy sufferers. It features anti-mycobacterial and hypoallergenic traits. These are best for asthma and allergy affected people.

Key Features

  • Open cell technology for cooling plush
  • CertiPUR-US certified, no harmful chemicals
  • Best for pressure relieving, just right for back pain sufferers.
  • Reduces toss and turns, dust mite resistant and cost-effective

 2.  LUCID 3-inch Gel Memory Foam Mattress Topper

LUCID 3-inch Gel Memory Foam Mattress Topper

Lucid is the most trusted name to produce the best memory foam mattress topper for back pain. The 3-inch memory foam ensures pressure relieving support and comfort as well. This brand's thick density layer confirms its softness.

It ensures the desired airflow for superior comfort. Therefore, this queen size topper and its cooling gel welcome you with a beautiful sleep surface.

Lucid brings a responsive foam that makes curving the body naturally possible. It helps to improve the spinal health.

You will find no harmful chemicals here which is good for allergy sufferers. It also has a ventilated design which normalizes temperature and is highly breathable and has superb body support. The topper has advanced technology that prevents heat buildup and promotes a cooling sleep atmosphere.

Key Features

  • Specially designed and responsive memory foam
  • Ventilated design and cooling gel to regulate temperature
  • Pressure relieving and comfortable 3” memory foam
  • Breathable, better spinal alignment, and budget-friendly

 3.  Zinus 2 Inch Gel Memory Foam Mattress Topper

Zinus 2 Inch Gel Memory Foam Mattress Topper

Zinus topper comes with lots of lovable traits. Find the highest quality of memory foam that generates superior comfort and great body support. This topper is used as an extra layer of comfort. It is rather highly supportive to the body.

The Zinus brings the latest evolution of memory foam that has green tea extract instead of any biochemical or other possibly harmful chemicals.

It leaves out the traditional petroleum and is a 100% eco-friendly mattress topper.

This is a pressure-relieving topper and you never have to think about lower back pain, shoulder pain, or hip pain. The topper comes through a smart shipping technology; the patented system allows the thing to be smartly compressed and then shipped in a beautiful box.

Key Features

  • 2” gel memory foam for cooling atmosphere
  • CertiPUR-US certified for safe ingredients
  • Natural active charcoal to eliminate odor
  • Patented technology for quick and smart shipment

 4.  DreamFoam Bedding 2" Gel Swirl Memory Foam Topper

DreamFoam Bedding 2" Gel Swirl Memory Foam Topper

DreamFoam is the ultimate name to bring the mattress and its accessories in the market. It comes with a 2” gel memory foam with a swirl. The extension adds optimal comfort to the bed and introduces visco-elastic memory foam.

This is the USA made topper and has that certification. You’ll find no harmful chemicals here like formaldehyde, lead, mercury, and others. It manages almost everything from pressure relief and the back of your body and is considered as the best mattress topper for lower back pain.

Even though it’s made up of memory foam, it has enough measure to dissipate heat and the gel swirl lets you stay cool when you’re lying on the upper surface. It is a highly durable topper that is sure to enhance the mattress’s lifespan.

Key Features

  • US made bed and verified with CertiPUR
  • Gel swirl technology for cooling and fresh surface
  • Eco-friendly and cost-effective topper
  • Body supportive and comfort enhancing ingredient

 5.  Pure Green 100% Natural Latex Mattress Topper

Are you still trying to choose what is the best latex mattress topper for back pain? You should know that Pure Green is the best one. Its 2” of foam helps you get a comfortable and deeper sleep. Together with comfort, you will also find enough support for your back as well.

It is 100% natural latex foam without any fillers or synthetic latex. Aside from its suitability for all sorts of sleepers, it also takes care of the pain caused by organ disorders resulting from bad posture. This great aspect of the topper helps in reducing toss and turns while sleeping.

It also has anti-mycobacterial and dustmite resistant properties. Apart from that, this environment-conscious mattress has impressed so many satisfied customers. You will get the warranty procedures along with the piece.

Key Features

  • Enough comfort and gentle support for the body
  • Dust mite resistant and cost-effective
  • Very soft quilted and completely washable cover
  • Highly durable, breathable and superb comfort

Why Should You Use Mattress Topper?

Even though you have a costly and comfortable mattress, experts on the matter of back pain still encourage using a mattress topper due to various reasons. Because the truth is, your mattress doesn’t always provide the support requirements that you may need.

If you want to have pressure relief and optimal pleasure in bed, the experts suggest having this thing because it protects the mattress, generates superior comfort and backs the body entirely. So even if you have the perfect bed, if you want it to serve various purposes, a topper is something that you definitely need.

Eliminate Several Pains

Free Your Spine says people who suffer from acute lower back pain or spinal disorders should have a mattress topper. Its extra coated layer adds comfort with the mattress. Aside from that, the topper creates a supportive slat over the bed.

Although there are numerous types of toppers available out there, you have to consider understanding your own needs as well.


If you don’t get the right topper for you, then all of this may be for nothing.

Generate Optimal Comfort

People associated with sleep claim that, comfort is not the only thing that should be expected from the mattress. And the truth is, consumers, do need proper support in the first place. A The right topper should be quite able to provide you with your desired comfort even if the mattress doesn’t.

Before anything else, make sure that the kind of topper you choose is the best fit for your bed. But we reckon that a memory foam and latex is the best fit to serve this purpose.

Relieves Pressure

A good mattress comes with pressure relieving features. A topper is perfect for protecting you from motion separation and this means you will not have to think of toss and turns while in bed. Latex is the right ingredient to make that happen for sure.

There is probably no other way of having a comfortable sleeping surface than to grab a mattress topper. So you should get one not just for its pressure easing abilities, but also the comfort it provides.

Reduce Heat

Many people claim that memory foam or pads with different layers emit extra heat after some time. To eliminate the problem, you may use gel swirl enriched topper. Its ultra-cooling technology helps regulate temperature.

Some gel-infused foam bring open cell technology that exclusively regulates abnormal temperatures. As a matter of fact, a cooling gel topper is great at reducing heat caused by chemicals or other causes.

Protects Mattress

Not only does a quality topper helps enhance the mattress’ lifespan, but it also protects the bed from many casualties. Although many mattress companies offer multiple years of warranty along with it, using a topper would get you some extra years.


Mattress protection is highly needed since you bought it for a high price. Besides that, it helps the bed provide extra ease and backing for the body. Indeed, a real topper provides a nice edge support which is crucial for a mattress to last long.

How To Choose The Best Mattress Topper For Back Pain?

Although there are many types of mattress toppers available in the market, people should consider a few things before getting one. Concerned experts say that not all kinds of toppers are for you and you should instead get something that has been well thought of.

To figure out the right toppers, you should be selective of brands, types, materials and some more detail. As you know, many manufacturers bewilder when in the market.

To figure out what the right topper is for you, you should be careful in selecting the brands, types, materials, and many other things. As you know, manufacturers are running wild in the market.

It Should Be Eco-Friendly

Something that you should think of is if it’s an environmentally conscious product. Not many companies are aware that consumers may be at risk because of the toppers and they should have an eco-friendly product. We have to remember that a topper is placed on top of a mattress.

I already have mentioned some company’s names whose toppers are 100% tested and has gained US certification.

Eco Consciousness

There are harmful chemicals that can be used here. Therefore, be extra careful about lead, formaldehyde and other heavy metals.

Before getting any topper, find out whether it is CertiPUR-US certified or not. The acknowledgment states that no toxic chemicals exist in the piece you’re using.

Keep Faith On Best Brands

Buying anything online greatly depends on trust. On the matter of toppers, I will recommend some brands over the others because they have the credentials and a tight management of their production quality.

  • LUCID: LUCID is the trusted name when it comes to toppers because it puts you in a comfort zone when you’re in bed. The ingredients are safe and healthful from this topper brand. We like LUCID more because it introduces a cooling gel activity that removes the heat.
  • Sleep Innovations: It is one of the great brands that come with a cooling topper. Here you would find a real experience of a memory foam. The brand makes significant efforts to provide the pressure relieving support you need.
  • Zinus: Zinus is one of the great mattress companies out there. It’s also unique in offering other bed accessories too. Giving you the optimal comfort and mighty support for the body, its topper is widely recognized.
  • Milliard: For its eco-friendly traits and better elements, you can go for this mattress brand. This brand's topper is also great at creating a comfortable sleep surface. Besides, Milliard topper is perfect for asthma and allergy sufferers.

Know The Types

If you don’t purchase the right topper for your mattress, then you can’t have optimal comfort and your expected body support as well.

Regarding a mattress’s toppers, memory foam and latex are widely accepted. Even though some people love to go for the innerspring instead, I reckon, these two categories are just good for a topper.

Memory Foam Topper:

Memory foam topper is best for the comfort and its backing too. People who have used this type have recommended it to other people as well. It’s perfect for lower back pain suffers too. In fact, if you have this type, you never have to think of the pain caused by the wrong posture again.

Don’t worry about heat emission even if some people may raise that concern. The brands I mentioned have great memory foam toppers and they use open cell or gel swirl technology to remove heat and ensure superior pleasure.

Natural Latex Topper:

Latex topper is not only comfortable but helpful for the body as well. From natural latex, you never have to think about breathability and allergic issues.

This kind of topper lasts longer than other types. At the same time, you have to worry about synthetic latex because some manufacturers dilute their products but still market them as natural. More than that, latex suits almost all types of toppers.

Some Additional Factors To Keep In Mind

Besides all these facts I suggest you keep in mind some additional factors because these things would help you choose what the best mattress topper for your back pain is.

Body Contoured Support: You need to be selective about the body contouring support. Make sure it helps curve the body naturally.

Edge Support: If you don’t get enough side support then you will not be able to manage some activity correctly. That means, the topper may not be great for sex and also for overweight people.

Avoid Fillers: Getting fillers in the mattress or toppers say that you do not have the right item. So it’s a hundred times better when you avoid it when choosing a topper.

The Thickness: The topper’s depth is necessary to ensure ease and support. I recommend having 2” or more of it.

Final Review of the Best Mattress Toppers for Back Pain

Among different mattress accessories, the topper plays a vital role. Besides its benefits to the user, the mattress needs this to last for a longer period.

Finally, never go for the ultra-soft or too hard toppers but go instead with medium firmness. And, I suggest not choosing the topper infused with heavy chemicals.

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